Things to Try Before Getting Back Surgery on a Herniated Disc

What to try before you have back surgery on your herniated disc

If you or someone you care for is due for back surgery on a herniated disc, then this may be the most important letter you ever read.

Here’s why…Going straight in for back surgery on a  herniated disc   without taking some crucial steps to prepare can increase the already inherent risks of such surgery on general health.

Physiotherapy: Physiotherapists are experts at assessing and treating disorders of the spine. Getting professional help early can dramatically reduce your recovery time and get you back to work and sport more quickly. You will receive advice on exercises and movements to avoid, as well as those that encourage healing. Many physiotherapists are experienced at teaching pilates and can design a program to strengthen your back and prevent further injury in the future.  Read More….

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